01

In-Depth Initial Consultation

Before you begin any of our intensives, we start with a comprehensive initial consultation. During this session, we take the time to understand your specific challenges, background, and goals. This consultation helps us create a program that fits your unique needs, including:

• Your personal history and experiences: Trauma, anxiety, or parenting struggles can look very different from one person to the next. We get to know your story so we can design a program that addresses the root causes and specific challenges you're facing.
• Current life circumstances: Whether you're a busy parent, managing a career, or dealing with ongoing stressors, we adjust the intensity and scheduling of the program to fit into your life without causing additional strain.
• Therapy goals: Whether you want to resolve deep-seated trauma, improve your relationship with your child, or learn how to manage anxiety more effectively, we help you set realistic, personalized goals and map out the best way to achieve them.

02

Customized Therapy Modalities

Each person responds differently to therapy techniques, so we tailor our approach to the methods that will work best for you. We may use a blend of evidence-based therapies, including:

• Cognitive Behavioral Therapy (CBT): For anxiety management and trauma, this helps you identify and reframe negative thought patterns that contribute to stress or fear.
• Trauma-Focused Therapy: If you're in the trauma program, we might utilize Cognitive Processing Therapy (CPT), which is designed to help process traumatic memories safely and effectively.
• Parent Support Therapy: For the parenting program, we might incorporate a hands-on method to strengthen your relationship with your child through guided interactions.
• Mindfulness and Relaxation Techniques: Anxiety clients, especially, benefit from tailored mindfulness practices, breathing exercises, and relaxation techniques suited to their lifestyle and stress level.

These modalities are chosen based on your unique psychological profile and what resonates with you.

03

Personalized Session Pacing and Intensity

We know that different people have different capacities for intensive therapy. That’s why we tailor the pace and structure of the program to meet your emotional bandwidth:

• Flexible session frequency: While intensives typically involve 2-3 sessions per week, we adjust this based on your needs. If you need more time to process between sessions, we can spread them out, or if you’re eager for rapid progress, we can schedule closer sessions.
• Homework and exercises: Based on your preferences and schedule, we assign tailored journaling prompts, mindfulness practices, or at-home exercises that will help you build skills and process emotions outside of sessions. We make sure these tasks are manageable and aligned with your current emotional state.
• One-on-one coaching: For our parenting and anxiety programs, individualized coaching sessions allow us to provide real-time feedback on the specific situations you’re navigating in your daily life. Whether it’s responding to a child’s meltdown or managing panic in a stressful situation, the guidance you receive is 100% personalized.

04

Continuous Feedback and Adjustments

Throughout your treatment, we regularly check in on your progress and adjust the program as needed.

This includes:

• Session reviews: After each session, we discuss what worked well, what felt challenging, and any new developments in your life. Based on this feedback, we may tweak the therapeutic approach or add new elements to your program.
• Progress tracking: We track your progress using personalized metrics—whether it’s a decrease in anxiety symptoms, improved communication with your child, or a greater sense of peace after trauma work. If we notice certain areas need more focus, we shift our strategy to ensure you're progressing in the most effective way possible.

Post-Intensive Support and Resources

Your journey doesn’t end when the intensive is over. To ensure lasting change, we provide:

• Follow-up sessions: After the initial intensive period, we offer follow-up sessions (weekly, bi-weekly, or monthly) to maintain momentum and address any ongoing challenges.
• Ongoing resources: Based on your progress, we offer customized resources like self-study materials, mindfulness recordings, or parenting guides. These resources are selected to reinforce the strategies that worked best for you during the program.
• Tailored recommendations: If additional support is needed, we provide personalized recommendations for continued therapy, workshops, or group sessions, so that you have a clear path for sustained growth.